Rowing can change lives and communities through its profound social and emotional benefits and exceptional physical benefits to cardiovascular fitness, endurance and strength. Rowing is a fun and effective exercise that works 85% of the body – every major muscle group -including quads, biceps, triceps, lats, glutes and abs. In addition, rowing is excellent for strengthening the heart and bones, which is one reason why NASA has chosen rowing as the best exercise to keep astronauts healthy in space.
Interest in rowing has exploded and centers dedicated exclusively to indoor rowing are a growing trend for group exercise across the country. In addition, innovative programs that promote the experiential aspects of rowing have brought people, who did not previously exercise, into the world of fitness.
Safe Fitness. Young athletes like getting strong and being in shape. Young athletes need an outlet for energy, and benefit greatly from working out as a catharsis of stress. Rowing is also a great way for athletes to see improvement through consistent work and effort. Many parents worry about the safety of a sport both in regards to injury risk and body health. Rowing is one of the most low impact sports meaning a minimized risk of sport related injury. Parents should be confident that participants will be well taken care of by the staff, all risks are minimized and there are plans in place if an emergency or incident does occur.
Character Development. One of the most important thing for the development of youth is character. We want our rowers to learn what is means to be part of a team: respect, teamwork, dedication, determination, open mindedness, and compassion. Rowing should be an environment where rowers have the opportunity to learn from the good examples of the staff and their peers.
College Recruitment/Scholarship Potential. Rowing is a great way to increase the chances of getting into a prestigious university. Colleges love to admit athletes from sports such as rowing because the sport teaches many of the important characteristics that are necessary for success at college. In addition, statistics show that students who have rowed in high school have the highest chances of being awarded a scholarship than any other college sport.